Honey Pecan Glazed Pork Chops


Food.com
20 mins (prep 5, cooking 15)
14 ingredients
4 servings
There is just something about pork and a sweet sauce. This easy and fast dish fits well into a busy weeknight but is dressy enough for company. Topped with a sweet honey pecan glaze that will tempt even the pickiest eaters. The cayenne really makes this come to life, however if you have little ones please feel free to reduce or eliminate it. The small amount here is just enough to tingle your taste buds not set your mouth on fire.

Categories:  <-30-mins , easy , high-protein , main-dish , high-in... , quick , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (56.66 g)
Servings 4
Amount per Serving
Calories 256.65 Calories from Fat 124.11
% Daily Value *
Total Fat 13.79g 84.83%
Saturated Fat 4.98g 99.65%
Trans Fat 0.24g %
Cholesterol 18.45mg 24.6%
Sodium 68.46mg 11.41%
Total Carbohydrate 31.78g 42.37%
Dietary Fiber 0.58 g 9.21%
Sugars 19.3 g %
Protein 3.12g 24.94%
Vitamin A 238.4IU% Vitamin C 0.48mg%
Calcium 50.87mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, dried thyme, salt and pepper, chopped pecans
 

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