Honey Pecan Pancakes

5 mins (prep 5)
6 ingredients
2 servings
For those of us doing low carb and don't want to use icky processed mixes that contain soy. -------------------------------------------------------------------------------------------------------------Adapted from Mark Sisson's recipe. He writes, "One word of caution on this recipe: I would suggest keeping the size of these almond pancakes on the small side. Larger pancakes have a tough time sticking together."

Categories:  for-1-or-2 , <-15-mins , beginner-cook , breakfast , quick , free-of... , brunch , egg , low-sodium , diabetic , low-in... , eggs~dairy , time-to-make , pancakes-and-waffles , easy , gluten-free , lactose-free , number-of-servings , inexpensive ,
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Serving Size (129.12 g)
Servings 2
Amount per Serving
Calories 472.0 Calories from Fat 52.02
% Daily Value *
Total Fat 5.78g 17.77%
Saturated Fat 0.73g 7.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 536.23mg 44.69%
Total Carbohydrate 97.66g 65.1%
Dietary Fiber 7.32 g 58.54%
Sugars 30.08 g %
Protein 9.26g 37.02%
Vitamin A 2219.79IU% Vitamin C 35.06mg%
Calcium 41.14mg% Iron 49.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, pecan pieces