Honey Pecan Trout


Food.com
16 mins (prep 10, cooking 6)
12 ingredients
4 servings
I am hooked on this delicious recipe I learned to make it from a local chef.

Categories:  fruit , 3-steps-or-less , fish , trout , high-in... , quick , nuts , low-sodium , low-in... , time-to-make , <-30-mins , easy , high-protein , main-dish , seafood , freshwater-fish ,
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Ingredients

Nutrition

Serving Size (296.64 g)
Servings 4
Amount per Serving
Calories 1564.65 Calories from Fat 1264.77
% Daily Value *
Total Fat 140.53g 864.79%
Saturated Fat 18.7g 374.08%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 98.95mg 16.49%
Total Carbohydrate 81.42g 108.56%
Dietary Fiber 20.53 g 328.49%
Sugars 42.03 g %
Protein 20.57g 164.55%
Vitamin A 754.82IU% Vitamin C 2.17mg%
Calcium 142.71mg% Iron 5.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
trout fillets, salt and pepper, chopped fresh parsley
 

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