Honey Pumpkin Risotto


Food.com
70 mins (prep 20, cooking 50)
13 ingredients
4 servings
Found this recipe a few years ago in a magazine, when I was looking for something different to do with an abundance of pumpkin from my garden. If you are vegetarian and looking for something a little different, then you will love this. I use chicken stock but the recipe calls for vegetable stock. Next time I am going to try making it with chicken in it.

Categories:  pasta,-rice-and-grains , rice , <-4-hours , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (777.84 g)
Servings 4
Amount per Serving
Calories 510.04 Calories from Fat 148.41
% Daily Value *
Total Fat 16.49g 101.49%
Saturated Fat 2.63g 52.53%
Trans Fat 0.0 %
Cholesterol 1.48mg 1.97%
Sodium 166.63mg 27.77%
Total Carbohydrate 77.13g 102.84%
Dietary Fiber 5.72 g 91.46%
Sugars 12.0 g %
Protein 11.47g 91.73%
Vitamin A 28079.79IU% Vitamin C 25.57mg%
Calcium 135.09mg% Iron 5.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled, chopped onion, ribs, finely chopped celery, grated, chopped flat leaf parsley
 

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