Honey Ricotta Dip


Food.com
2 mins (prep 2)
5 ingredients
4 servings
A healthy dip to eat with fresh fruit as a dessert or even just as a snack after school!

Categories:  5-ingredients-or-less , <-15-mins , lunch~snacks , easy , 3-steps-or-less , kid-friendly , quick , low-carb , low-in... , low-sodium , snack , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (68.41 g)
Servings 4
Amount per Serving
Calories 129.68 Calories from Fat 74.34
% Daily Value *
Total Fat 8.26g 50.84%
Saturated Fat 5.28g 105.52%
Trans Fat 0.0 %
Cholesterol 34.17mg 45.56%
Sodium 71.29mg 11.88%
Total Carbohydrate 5.73g 7.64%
Dietary Fiber 0.0 g 0.08%
Sugars 4.0 g %
Protein 8.26g 66.05%
Vitamin A 282.37IU% Vitamin C 0.22mg%
Calcium 172.27mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla essence
 

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