Honey-Roasted Nuts and Fruit

15 mins (prep 5, cooking 10)
11 ingredients
2 servings
Tasty snack from Cooking Light that provides a concentrated source of carbohydrates from the raisins, along with protein and "good" fats from the nuts. Feel free to substitute nuts and fruit according to your preference, or what you have on hand. I don't care for raisins, so I used craisins (dried cranberries) ; I found I was out of slivered almonds, so I substituted some chopped macadamias. I especially loved the addition of cardamom--added an unexpected element.

Categories:  <-15-mins , beginner-cook , fruit , quick , nuts , free-of... , equipment , finger-food , appetizer , snack , time-to-make , egg-free , holiday , food-gift , lunch~snacks , easy , presentation , camping , to-go... , stove-top ,
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Serving Size (195.11 g)
Servings 2
Amount per Serving
Calories 674.53 Calories from Fat 159.93
% Daily Value *
Total Fat 17.77g 54.68%
Saturated Fat 2.65g 26.54%
Trans Fat 0.08g %
Cholesterol 5.3mg 3.53%
Sodium 323.97mg 27.0%
Total Carbohydrate 135.03g 90.02%
Dietary Fiber 7.35 g 58.8%
Sugars 105.61 g %
Protein 9.95g 39.81%
Vitamin A 78.29IU% Vitamin C 3.37mg%
Calcium 92.05mg% Iron 4.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slivered almonds, chopped hazelnuts, chopped pecans, ground cardamom, ground cloves