Honey's Broccoli Quiche: Delicious, Easy, Low Fat


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
8 servings
This scrumptious, healthy broccoli quiche is quick, ridiculously easy, and oh-so-yummy! My grandmother made this quiche frequently to feed her five children! IMPORTANT NOTES: I put the package of frozen broccoli in the microwave for four minutes to thaw. Then, I drain it in a strainer and it's ready to be mixed in with everything else.

Categories:  <-60-mins , weeknight , easy , kid-friendly , main-dish , quiche , vegetarian , savory-pies , leftovers , time-to-make ,
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Ingredients

Nutrition

Serving Size (51.24 g)
Servings 8
Amount per Serving
Calories 196.32 Calories from Fat 138.42
% Daily Value *
Total Fat 15.38g 189.27%
Saturated Fat 8.51g 340.38%
Trans Fat 0.0g %
Cholesterol 40.81mg 108.84%
Sodium 66.44mg 22.15%
Total Carbohydrate 2.56g 6.82%
Dietary Fiber 0.03 g 1.04%
Sugars 0.59 g %
Protein 12.03g 192.56%
Vitamin A 504.38IU% Vitamin C 0.03mg%
Calcium 354.88mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shells, frozen chopped broccoli, chopped onion, skim milk, instant bouillon cubes, ground nutmeg
 

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