Honey & Sesame Bites


Food.com
45 mins (prep 15, cooking 30)
7 ingredients
25 servings
This is high in fibre. I found the recipe in a Supermarket magazine and posted it here for future use and safekeeping. Update: Sharon123 kindly chose to make these for the Photo Swap, but she had problems with them falling apart (see her review). I have since tried them myself and increased the amount of butter (the original called for 3 1/2 oz), which seems to have solved the problem. Make sure you let them cool completely before trying to lift them out of the pan or pick them up. They will set and stick once cold. I actually made mine in a 9inch springform, which gave me the advantage that I could get right at them after taking the outer ring of.

Categories:  <-60-mins , pasta,-rice-and-grains , brown-bag , equipment , bar-cookie , snack , time-to-make , lunch~snacks , european , easy , grains , camping , oven , number-of-servings , vegetarian , to-go... , cookie-and-brownie , dessert , picnic ,
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Ingredients

Nutrition

Serving Size (24.03 g)
Servings 25
Amount per Serving
Calories 108.95 Calories from Fat 71.73
% Daily Value *
Total Fat 7.97g 306.48%
Saturated Fat 3.86g 482.69%
Trans Fat 0.22g %
Cholesterol 14.63mg 121.9%
Sodium 45.25mg 47.14%
Total Carbohydrate 10.94g 91.13%
Dietary Fiber 1.52 g 152.41%
Sugars 5.57 g %
Protein 1.95g 97.66%
Vitamin A 170.39IU% Vitamin C 0.02mg%
Calcium 46.4mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clear, pecan nuts
 

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