Honey-Sesame Chicken Cutlets

23 mins (prep 10, cooking 13)
12 ingredients
: 4
Quick and east Honey-Sesame Chicken Cutlets makes weeknight dinner a cinch to get on the table.

Categories:  low-saturated-fat , all-you , poultry , kid--friendly , family , quick~easy , main-dishes ,
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Serving Size (64.59 g)
Servings 4
Amount per Serving
Calories 215.53 Calories from Fat 100.53
% Daily Value *
Total Fat 11.17g 68.73%
Saturated Fat 1.08g 21.62%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 688.52mg 114.75%
Total Carbohydrate 27.71g 36.95%
Dietary Fiber 1.24 g 19.79%
Sugars 19.24 g %
Protein 3.44g 27.52%
Vitamin A 38.76IU% Vitamin C 0.41mg%
Calcium 77.95mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
toasted sesame oil, crushed red pepper, boneless, cloves garlic