Honey Sesame Dump Chicken - OAMC

67 mins (prep 7, cooking 60)
7 ingredients
4-6 servings
The theory is you dump this in a bag and freeze to pull out later. There are many variations which I will post separately but it's amazingly easy to make these up and have a different "dump" chicken every week!

Categories:  chicken , easy , poultry , main-dish , meat , number-of-servings , <-4-hours , oamc~freezer~make-ahead , time-to-make ,
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Serving Size (60.65 g)
Servings 4
Amount per Serving
Calories 116.78 Calories from Fat 52.38
% Daily Value *
Total Fat 5.82g 35.81%
Saturated Fat 0.79g 15.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 86.81mg 14.47%
Total Carbohydrate 13.61g 18.14%
Dietary Fiber 1.74 g 27.78%
Sugars 9.21 g %
Protein 2.52g 20.19%
Vitamin A 6.25IU% Vitamin C 0.3mg%
Calcium 115.92mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, chicken pieces