Honey Sesame Tilapia

30 mins (prep 15, cooking 15)
7 ingredients
4-6 servings
This recipe was published in the food section of The Milwaukee Journal Sentinel. Unfortunately, I can't give proper credit because after trying the recipe once, it went into our family favorites cookbook and I tossed the clipping. My kids all love it, and every guest who has tried it has asked me for the recipe.Note: The recipe calls for sesame sticks, which are a snack food, found in most grocery stores, health food stores and nut specialty shops. Please don't try using sesame seeds instead, as I suspect one reviewer has done, or your results may not be as wonderful. :o)

Categories:  <-30-mins , easy , main-dish , fish , freshwater-fish , tilapia , time-to-make ,
Share on Newzsocial



Serving Size (83.81 g)
Servings 4
Amount per Serving
Calories 364.01 Calories from Fat 198.72
% Daily Value *
Total Fat 22.08g 135.86%
Saturated Fat 3.85g 77.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 226.98mg 37.83%
Total Carbohydrate 38.18g 50.91%
Dietary Fiber 0.35 g 5.68%
Sugars 10.02 g %
Protein 6.81g 54.51%
Vitamin A 273.89IU% Vitamin C 5.28mg%
Calcium 106.6mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4