Honey Spice Oatmeal Cookie Mix - Gift in a Jar

10 mins (prep 10)
8 ingredients
1 servings
Compliments of the National Honey Board. Gift idea: Fill a pretty basket with 1 Jar of Gift Mix, Coffee Mugs, Individual packs of flavored coffee, tea, or hot chocolate mix.

Categories:  <-15-mins , beginner-cook , low-sat.-fat , quick , low-in... , time-to-make , low-fat , holiday , low-cholesterol , food-gift , easy , inexpensive , healthy , healthy-2 , cookie-and-brownie , dessert ,
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Serving Size (499.35 g)
Servings 1
Amount per Serving
Calories 1613.84 Calories from Fat 121.95
% Daily Value *
Total Fat 13.55g 20.84%
Saturated Fat 2.57g 12.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2434.42mg 101.43%
Total Carbohydrate 360.15g 120.05%
Dietary Fiber 33.87 g 135.48%
Sugars 3.24 g %
Protein 60.14g 120.28%
Vitamin A 22.78IU% Vitamin C 0.21mg%
Calcium 187.18mg% Iron 24.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, ground cloves