Honey Spiced Poached Grapefruit

85 mins (prep 25, cooking 60)
8 ingredients
4 servings
Tart grapefruit becomes sweet and delicate when poached in a syrup of honey and warm spices. Serve with yogurt or fromage blanc for a delicious breakfast treat, or with vanilla ice cream for dessert. From Whole Foods.

Categories:  fruit , north-american , citrus , gluten-free , american , breakfast , free-of... , <-4-hours , time-to-make , dessert ,
Share on Newzsocial



Serving Size (233.62 g)
Servings 4
Amount per Serving
Calories 486.55 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.53mg 1.26%
Total Carbohydrate 128.97g 171.96%
Dietary Fiber 0.17 g 2.71%
Sugars 128.63 g %
Protein 0.25g 2.03%
Vitamin A 0.0IU% Vitamin C 0.42mg%
Calcium 8.34mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, cinnamon sticks