Honey Teriyaki Swordfish Steaks


Food.com
195 mins (prep 15, cooking 180)
7 ingredients
4 servings
This recipe is designed for the George Foreman grill and was printed in the Favorite Brand Name Recipes cookbook. Put them in to marinade at lunch and that evening cook for about 8 to 10 minutes and dinner is served. The cooking time reflects the time needed to marinade fish. Wonderful...

Categories:  small-appliance , main-dish , seafood , fish , equipment , <-4-hours , saltwater-fish , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (80.43 g)
Servings 4
Amount per Serving
Calories 152.93 Calories from Fat 92.07
% Daily Value *
Total Fat 10.23g 62.95%
Saturated Fat 1.23g 24.52%
Trans Fat 0.05g %
Cholesterol 28.07mg 37.42%
Sodium 1168.05mg 194.68%
Total Carbohydrate 4.6g 6.14%
Dietary Fiber 0.03 g 0.47%
Sugars 4.17 g %
Protein 10.11g 80.91%
Vitamin A 51.03IU% Vitamin C 0.0mg%
Calcium 9.52mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped white onion, minced garlic cloves, grated fresh ginger
 

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