Honey Walnut Berry Yogurt


Food.com
1 mins (prep 1)
7 ingredients
1 servings
Trying to be more heart healthy, I am trying to throw in a handful of raw walnuts a day. I thought I would flavor them up a bit so here's a nice and easy breakfast that I came up with!!! You can use any berries you want, I like blackberries!

Categories:  <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , breakfast , quick , nuts , granola-and-porridge , time-to-make , 5-ingredients-or-less , easy , number-of-servings , inexpensive , berries ,
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Ingredients

Nutrition

Serving Size (134.34 g)
Servings 1
Amount per Serving
Calories 654.21 Calories from Fat 369.54
% Daily Value *
Total Fat 41.06g 63.16%
Saturated Fat 3.98g 19.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 307.58mg 12.82%
Total Carbohydrate 69.86g 23.29%
Dietary Fiber 7.42 g 29.69%
Sugars 26.05 g %
Protein 12.72g 25.44%
Vitamin A 907.95IU% Vitamin C 11.61mg%
Calcium 327.99mg% Iron 18.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, raw
 

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