Honey Wheat Muffins


Food.com
25 mins (prep 10, cooking 15)
17 ingredients
6 servings
A healthier approach to a moist, sweet muffin. Adapted from "Healthy Cooking for Two" by Brenda Shriver. I worked with Brenda in the mid-1990's and she was kind enough to give me a copy of one of her cookbooks.

Categories:  quick-breads , north-american , breakfast , brown-bag , brunch , low-in... , time-to-make , low-fat , muffins , low-cholesterol , <-30-mins , easy , breads , healthy , to-go... , healthy-2 ,
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Ingredients

Nutrition

Serving Size (40.77 g)
Servings 6
Amount per Serving
Calories 121.72 Calories from Fat 19.53
% Daily Value *
Total Fat 2.17g 20.02%
Saturated Fat 1.29g 38.71%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 182.28mg 45.57%
Total Carbohydrate 26.47g 52.94%
Dietary Fiber 1.05 g 25.12%
Sugars 15.74 g %
Protein 1.37g 16.46%
Vitamin A 62.6IU% Vitamin C 0.57mg%
Calcium 103.17mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, nonfat milk, whole wheat pastry flour
 

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