Honey Wheat Oatmeal Bread - All Whole Grain Version


Food.com
190 mins (prep 10, cooking 180)
9 ingredients
1 servings
This is now our daily bread -- my daughter makes it several times a week in our bread machine. This has replaced the earlier version that I have posted because we've tried to eliminate white flour from our diets wherever possible. The vital wheat gluten is what makes it possible for the bread to rise nicely. Gluten is the protein part of the wheat kernel, and you can buy a powdered form of it at most health food or whole food stores -- that's what you need for this recipe to work. Without the gluten, it'll be a brick. So, get the gluten unless you want to build a bread wall. Cooking time is for the white bread cycle on our machine. Your time may vary.

Categories:  pasta,-rice-and-grains , free-of... , equipment , <-4-hours , yeast-breads , time-to-make , egg-free , grains , small-appliance , lactose-free , breads , vegetarian , bread-machine ,
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Ingredients

Nutrition

Serving Size (384.39 g)
Servings 1
Amount per Serving
Calories 1032.64 Calories from Fat 231.03
% Daily Value *
Total Fat 25.67g 39.5%
Saturated Fat 3.51g 17.53%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3307.45mg 137.81%
Total Carbohydrate 188.23g 62.74%
Dietary Fiber 9.93 g 39.71%
Sugars 108.58 g %
Protein 22.82g 45.63%
Vitamin A 0.0IU% Vitamin C 0.56mg%
Calcium 209.48mg% Iron 10.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, vital wheat gluten, instant yeast
 

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