Honey Wheat Pancakes


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
12 servings
These healthy pancakes are a great way to start your day. They are thick and tender with a hint of honey and cinnamon. These can be frozen for a quick weekday breakfast, too. Recipe is from Healthy Cooking.

Categories:  pancakes-and-waffles , <-30-mins , kid-friendly , north-american , small-appliance , breakfast , number-of-servings , equipment , egg , eggs~dairy , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

Nutrition

Serving Size (63.49 g)
Servings 12
Amount per Serving
Calories 153.8 Calories from Fat 50.13
% Daily Value *
Total Fat 5.57g 102.85%
Saturated Fat 1.75g 105.3%
Trans Fat 0.0g %
Cholesterol 3.96mg 15.84%
Sodium 450.29mg 225.14%
Total Carbohydrate 22.56g 90.23%
Dietary Fiber 0.74 g 35.61%
Sugars 6.97 g %
Protein 3.37g 80.76%
Vitamin A 52.35IU% Vitamin C 0.11mg%
Calcium 113.0mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat, wheat germ, ripe banana, fresh fruit
 

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