Honey Wheat Pancakes Recipe


Taste of Home
105 mins (prep 10, cooking 300)
11 ingredients
6 servings


Categories:  quick , healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (126.99 g)
Servings 6
Amount per Serving
Calories 298.73 Calories from Fat 61.38
% Daily Value *
Total Fat 6.82g 62.99%
Saturated Fat 2.51g 75.4%
Trans Fat 0.0g %
Cholesterol 6.74mg 13.47%
Sodium 543.31mg 135.83%
Total Carbohydrate 55.7g 111.4%
Dietary Fiber 0.24 g 5.8%
Sugars 33.01 g %
Protein 4.25g 50.95%
Vitamin A 102.34IU% Vitamin C 0.04mg%
Calcium 215.36mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat, wheat germ, ripe banana, or, assorted fresh fruit
 

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