Honeydew Compote


Food.com
105 mins (prep 15, cooking 90)
11 ingredients
6 servings
A delightful syrup for a fresh-tasting fruit dessert. Garnished with a slice or two of prosciutto or Bayonne ham, this dish makes a nice appetizer. (Eating Well, Summer 2002)

Categories:  fruit , served-cold , seasonal , presentation , melons , summer , <-4-hours , vegetarian , appetizer , time-to-make , dessert ,
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Ingredients

  • 2 teaspoons lime zest, freshly grated
  • 1/2 cup fresh lime juice (4-5 limes)
  • 1/3 cup water
  • 3 tablespoons sugar
  • 1 tablespoon fresh ginger, minced
  • 1/2 teaspoon serrano pepper, finely slivered
  • 1 large honeydew melon, seeded and cut into chunks (~3lbs)
  • 1 1/2 teaspoons fresh mint, finely slivered, for garnish
  • 2 fresh figs, sliced, for ganish

Nutrition

Serving Size (22.94 g)
Servings 6
Amount per Serving
Calories 29.16 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.08%
Saturated Fat 0.0g 0.07%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.97mg 0.24%
Total Carbohydrate 7.5g 14.99%
Dietary Fiber 0.08 g 2.01%
Sugars 7.38 g %
Protein 0.04g 0.49%
Vitamin A 49.96IU% Vitamin C 0.16mg%
Calcium 2.92mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lime zest, fresh lime juice, fresh ginger, serrano pepper, large honeydew melon, fresh figs
 

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