Honeyed Banana Nut Yogurt


Food.com
10 mins (prep 10)
8 ingredients
1 servings
A yummy versatile breakfast, snack, or dessert dish that's healthy too! The plain non-fat yogurt makes it a little tangy, which I love, but you could always use vanilla yogurt.It's very quick, easy, and kid friendly. My three year old loves it.

Categories:  technique , for-1-or-2 , <-15-mins , beginner-cook , fruit , seasonal , north-american , breakfast , quick , no-cook , brunch , snack , tropical-fruits , time-to-make , 5-ingredients-or-less , toddler-friendly , lunch~snacks , easy , kid-friendly , bananas , american , number-of-servings , inexpensive , summer ,
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Ingredients

  • 1/2 cup plain nonfat yogurt (i like nancy's, it's less sour)
  • 1 -2 tablespoon splenda sugar substitute (or sugar)
  • 1/4 cup banana, chopped
  • 2 -3 tablespoons nuts, coarsely chopped (walnuts, pecans,almonds,cashews)
  • 1 tablespoon honey

Nutrition

Serving Size (105.02 g)
Servings 1
Amount per Serving
Calories 268.87 Calories from Fat 134.64
% Daily Value *
Total Fat 14.96g 23.02%
Saturated Fat 1.19g 5.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.48mg 0.06%
Total Carbohydrate 32.07g 10.69%
Dietary Fiber 5.26 g 21.06%
Sugars 20.62 g %
Protein 6.95g 13.89%
Vitamin A 38.45IU% Vitamin C 5.22mg%
Calcium 83.42mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain nonfat yogurt, sugar substitute
 

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