Honeyed Chicken Breasts

45 mins (prep 15, cooking 30)
16 ingredients
2-4 servings
Posted for ZWT6 Asia region. From Bento.com recipes.

Categories:  <-60-mins , chicken , for-1-or-2 , chicken-breast , poultry , main-dish , meat , number-of-servings , time-to-make , asian ,
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Serving Size (231.32 g)
Servings 2
Amount per Serving
Calories 397.43 Calories from Fat 188.55
% Daily Value *
Total Fat 20.95g 64.47%
Saturated Fat 8.56g 85.57%
Trans Fat 0.68g %
Cholesterol 35.2mg 23.47%
Sodium 265.65mg 22.14%
Total Carbohydrate 49.94g 33.29%
Dietary Fiber 0.83 g 6.64%
Sugars 26.51 g %
Protein 4.42g 17.69%
Vitamin A 374.47IU% Vitamin C 6.27mg%
Calcium 41.76mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby corn, soft brown sugar, light soy sauce, bottled, bottled