Honeyed Sweet Potatoes.


Food.com
40 mins (prep 10, cooking 30)
5 ingredients
8-10 servings
These sound a little healthier than those covered in marshmallows, but still have a sweet taste...

Categories:  <-60-mins , side-dish , low-sat.-fat , low-sodium , low-in... , time-to-make , holiday , low-protein , low-fat , low-cholesterol , weeknight , healthy , potato , vegetable , healthy-2 , from-scratch , yam~sweet-potato ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (188.15 g)
Servings 8
Amount per Serving
Calories 231.5 Calories from Fat 54.72
% Daily Value *
Total Fat 6.08g 74.86%
Saturated Fat 3.83g 153.15%
Trans Fat 0.24g %
Cholesterol 15.9mg 42.39%
Sodium 141.52mg 47.17%
Total Carbohydrate 42.96g 114.55%
Dietary Fiber 5.12 g 163.97%
Sugars 15.81 g %
Protein 2.77g 44.24%
Vitamin A 24316.86IU% Vitamin C 4.14mg%
Calcium 53.44mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, ground ginger
 

Comments