Hong Kong Fish in Curry Sauce

45 mins (prep 15, cooking 30)
18 ingredients
4 servings
This easy and delicious dish can also be prepared with chicken, shrimp or scallops. Note this recipe has been updated to reflect gracious suggestions from Ready Set Cook #9 Contest reviewers.

Categories:  <-60-mins , fruit , easy , 3-steps-or-less , coconut , main-dish , fish , nuts , potato , vegetable , time-to-make ,
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Serving Size (98.55 g)
Servings 4
Amount per Serving
Calories 265.58 Calories from Fat 196.83
% Daily Value *
Total Fat 21.87g 134.6%
Saturated Fat 3.43g 68.54%
Trans Fat 0.0g %
Cholesterol 2.37mg 3.15%
Sodium 675.83mg 112.64%
Total Carbohydrate 17.21g 22.94%
Dietary Fiber 3.45 g 55.25%
Sugars 5.6 g %
Protein 1.03g 8.25%
Vitamin A 95.93IU% Vitamin C 0.03mg%
Calcium 22.81mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillet, white potatoes, medium carrot, dash pepper, light coconut milk, chicken bouillon powder