Hoosier Chili Recipe


Taste of Home
20112 mins (prep 20, cooking 60)
14 ingredients
12 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (6.76 g)
Servings 12
Amount per Serving
Calories 16.53 Calories from Fat 4.77
% Daily Value *
Total Fat 0.53g 9.86%
Saturated Fat 0.09g 5.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 342.17mg 171.08%
Total Carbohydrate 3.37g 13.46%
Dietary Fiber 1.33 g 63.81%
Sugars 1.47 g %
Protein 0.56g 13.38%
Vitamin A 1096.38IU% Vitamin C 0.28mg%
Calcium 14.97mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, chopped onion, chopped celery, chopped green pepper, uncooked elbow macaroni
 

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