Hope's Yummy Bean Dip

5 mins (prep 5)
8 ingredients
3 servings
5 minutes is all it takes to make this creamy, smooth and yummy bean dip. It is similar to a hummus but different enough to be called MINE and ALL GONE! lol I found this recipe years ago on the Kraft website I think and changed it up to make it my own. Those who turn their nose up at it but then later try it become hooked instantly. Great with Pita crisps or veggies. Update: Changed the amount of salad dressing listed to 1/2 to 1 cup. Originally posted as 1 cup but some reviewers felt that was too much. Please start with 1/2 cup and add more to your taste.

Categories:  <-15-mins , condiments,-etc. , greek , food-processor~blender , quick , equipment , brunch , appetizer , low-in... , time-to-make , holiday , low-cholesterol , european , easy , small-appliance , beans , inexpensive , healthy , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Serving Size (185.65 g)
Servings 3
Amount per Serving
Calories 698.63 Calories from Fat 142.02
% Daily Value *
Total Fat 15.78g 72.83%
Saturated Fat 1.81g 27.08%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 43.36mg 5.42%
Total Carbohydrate 109.23g 109.23%
Dietary Fiber 31.26 g 375.15%
Sugars 19.22 g %
Protein 34.72g 208.3%
Vitamin A 120.39IU% Vitamin C 7.49mg%
Calcium 190.39mg% Iron 11.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
caesar salad dressing, chopped parsley