Hopkins County Stew


Food.com
200 mins (prep 20, cooking 180)
13 ingredients
8 servings
When husband & I did Civil War Re-enactments we went to a festival in Hopkins County, Texas. The community cooks this stew as a competition at the festivals. They have been making this kind of stew since the early 1900's and it's quite a tradition with them. We ate it then and loved it. Recently I looked for a recipe on the internet and sure enough it was there at inmamaskitchen.com. You can use fresh,frozen or canned corn.

Categories:  stew , poultry , <-4-hours , soups-&-stews , low-carb , low-in... , time-to-make , chicken , low-cholesterol , low-calorie , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (238.93 g)
Servings 8
Amount per Serving
Calories 129.48 Calories from Fat 44.46
% Daily Value *
Total Fat 4.94g 60.84%
Saturated Fat 2.37g 94.61%
Trans Fat 0.12g %
Cholesterol 11.55mg 30.8%
Sodium 933.66mg 311.22%
Total Carbohydrate 18.72g 49.92%
Dietary Fiber 1.91 g 61.23%
Sugars 6.1 g %
Protein 4.92g 78.65%
Vitamin A 851.47IU% Vitamin C 6.58mg%
Calcium 17.09mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken parts, unsalted, medium potatoes, large, canned tomatoes, coarse-ground black pepper, canned corn, whole
 

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