Hoppin' John


Food.com
150 mins (cooking 150)
8 ingredients
12 servings
This is a traditional southern recipe for New Years. Eating this will assure you good luck all year long!

Categories:  3-steps-or-less , low-sat.-fat , <-4-hours , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-fat , holiday , low-cholesterol , new-years , low-calorie , easy , healthy ,
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Ingredients

Nutrition

Serving Size (228.85 g)
Servings 12
Amount per Serving
Calories 62.96 Calories from Fat 4.14
% Daily Value *
Total Fat 0.46g 8.58%
Saturated Fat 0.1g 5.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 300.24mg 150.12%
Total Carbohydrate 13.29g 53.16%
Dietary Fiber 0.79 g 37.97%
Sugars 0.76 g %
Protein 1.39g 33.28%
Vitamin A 0.3IU% Vitamin C 1.09mg%
Calcium 13.04mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
black-eyed peas, slices bacon, stalk celery, ground red pepper
 

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