Hoppin' John Salad with Molasses Dressing


epicurious
30 mins (prep 30)
12 ingredients
makes 6 to 8 servings
It is said that eating Hoppin' John on New Year's Day will bring good luck. Here's a fresh take on the southern dish traditionally made with salt pork (we've subbed in andouille sausage) and served over rice.

Categories:  salad , quick-&-easy , new-year's-eve , cajun~creole , southern~soul-food , new-year's-day , grilling , picnic ,
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Ingredients

Nutrition

Serving Size (70.13 g)
Servings 6
Amount per Serving
Calories 157.18 Calories from Fat 89.73
% Daily Value *
Total Fat 9.97g 92.05%
Saturated Fat 1.39g 41.57%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.54mg 1.39%
Total Carbohydrate 16.53g 33.07%
Dietary Fiber 2.45 g 58.69%
Sugars 0.3 g %
Protein 0.91g 10.97%
Vitamin A 112.83IU% Vitamin C 10.17mg%
Calcium 10.27mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
apple cider vinegar, peeled, andouille sausage, frozen sliced okra, chopped red onion
 

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