Hoppin John Soup

105 mins (prep 30, cooking 75)
18 ingredients
6-8 servings
I cobbled this recipe together from several different ones. I wanted a hearty, healthy soup for New Year's day, and it turned out beautifully! My recipe has very little added salt, but you may wish to add a teaspoon or two to suit your taste.

Categories:  ham , 3-steps-or-less , north-american , low-sat.-fat , <-4-hours , soups-&-stews , low-carb , low-in... , leftovers , time-to-make , low-fat , low-cholesterol , low-calorie , easy , beans , american , pork , meat , healthy , southern-u.s. , healthy-2 ,
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Serving Size (536.7 g)
Servings 6
Amount per Serving
Calories 363.44 Calories from Fat 109.71
% Daily Value *
Total Fat 12.19g 112.56%
Saturated Fat 3.26g 97.74%
Trans Fat 0.0g %
Cholesterol 46.53mg 93.06%
Sodium 4336.15mg 1084.04%
Total Carbohydrate 44.32g 88.64%
Dietary Fiber 7.96 g 191.11%
Sugars 4.91 g %
Protein 22.5g 269.95%
Vitamin A 13208.9IU% Vitamin C 93.37mg%
Calcium 169.81mg% Iron 3.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried black-eyed peas, diced onion, no-salt-added diced tomatoes