Hoppin' John With Shrimp (Weight Watchers)

260 mins (prep 15, cooking 245)
17 ingredients
6 servings
Weight Watchers version of this popular dish. Points Value: 6. Serve this southern specialty with a side of brown rice (1/2 cup cooked rice will up the Points value by 2).

Categories:  easy , 3-steps-or-less , poultry , main-dish , seafood , shellfish , shrimp , meat ,
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Serving Size (12.03 g)
Servings 6
Amount per Serving
Calories 14.48 Calories from Fat 8.73
% Daily Value *
Total Fat 0.97g 8.95%
Saturated Fat 0.14g 4.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.39mg 0.35%
Total Carbohydrate 1.62g 3.23%
Dietary Fiber 0.69 g 16.61%
Sugars 0.21 g %
Protein 0.31g 3.77%
Vitamin A 550.4IU% Vitamin C 4.4mg%
Calcium 17.87mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot italian turkey sausage, green peppers, fresh kale, black-eyed peas, large shrimp, roasted sweet peppers