Hopple Popple German Breakfast Casserole

25 mins (prep 5, cooking 20)
15 ingredients
5-8 servings
Eye opening breakfast casserole from an old German favorite. Add a slice of toast and a fruit salad for a hearty start to a busy Saturday! Or how about brunch?

Categories:  breakfast , taste~mood , german , equipment , cheese , brunch , omelets-and-frittatas , egg , low-carb , one-dish-meal , low-in... , eggs~dairy , time-to-make , <-30-mins , european , main-dish , oven , casseroles , inexpensive , savory ,
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Serving Size (22.93 g)
Servings 5
Amount per Serving
Calories 111.53 Calories from Fat 71.1
% Daily Value *
Total Fat 7.9g 60.78%
Saturated Fat 4.99g 124.83%
Trans Fat 0.29g %
Cholesterol 27.36mg 45.6%
Sodium 351.67mg 73.27%
Total Carbohydrate 6.22g 10.37%
Dietary Fiber 0.13 g 2.58%
Sugars 5.89 g %
Protein 4.24g 42.43%
Vitamin A 242.76IU% Vitamin C 0.79mg%
Calcium 145.66mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen hash brown potatoes, chopped onion, shredded sharp cheddar cheese, shredded mozzarella cheese