750 mins (prep 720, cooking 30)
5 ingredients
8 servings
Horchata is a milky white, sweet beverage that is very popular in South America, Mexico and Spain. In El Salvador, they often times add ground morro seed for additional flavor. I am omitting that part of the recipe because it is hard to find here. Other common flavors that are sometimes added are nutmeg, allspice, or a squeeze of lime

Categories:  3-steps-or-less , low-sat.-fat , beverages , low-sodium , low-in... , low-protein , low-fat , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , non-alcoholic , south-american , healthy ,
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Serving Size (188.42 g)
Servings 8
Amount per Serving
Calories 41.09 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.07%
Saturated Fat 0.0g 0.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.13mg 3.71%
Total Carbohydrate 10.63g 28.34%
Dietary Fiber 0.13 g 4.26%
Sugars 10.33 g %
Protein 0.01g 0.19%
Vitamin A 0.72IU% Vitamin C 0.01mg%
Calcium 7.9mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white rice