Horiatiki (Greek Villagers Salad)


Food.com
20 mins (prep 15, cooking 5)
9 ingredients
1 servings
THIS IS AWESOME! And vegetarian safe, if you omit the cheese.

Categories:  salad , onions , seasonal , 3-steps-or-less , tomato , greek , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-calorie , <-30-mins , european , easy , summer , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (298.24 g)
Servings 1
Amount per Serving
Calories 1262.8 Calories from Fat 917.1
% Daily Value *
Total Fat 101.9g 156.77%
Saturated Fat 32.4g 161.98%
Trans Fat 0.07g %
Cholesterol 134.57mg 44.86%
Sodium 2085.53mg 86.9%
Total Carbohydrate 63.42g 21.14%
Dietary Fiber 4.76 g 19.03%
Sugars 10.23 g %
Protein 27.85g 55.69%
Vitamin A 721.91IU% Vitamin C 0.11mg%
Calcium 824.72mg% Iron 3.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, firm tomatoes, medium cucumber, green bell peppers
 

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