Horiatiki Salata


Food.com
15 mins (prep 15)
12 ingredients
4 servings
From the book Healthy Mediterranean Cooking by Rena Salaman

Categories:  salad , <-15-mins , peppers , tomato , greek , quick , cheese , low-carb , low-in... , eggs~dairy , time-to-make , low-calorie , european , weeknight , inexpensive , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (68.11 g)
Servings 4
Amount per Serving
Calories 288.57 Calories from Fat 207.27
% Daily Value *
Total Fat 23.03g 141.73%
Saturated Fat 7.54g 150.81%
Trans Fat 0.0g %
Cholesterol 28.07mg 37.42%
Sodium 472.82mg 78.8%
Total Carbohydrate 13.87g 18.49%
Dietary Fiber 0.6 g 9.53%
Sugars 1.75 g %
Protein 6.98g 55.86%
Vitamin A 146.0IU% Vitamin C 0.0mg%
Calcium 165.39mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium red onion, dried oregano, fresh ground pepper
 

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