Horiatiki Salata


Food.com
30 mins (prep 30)
14 ingredients
4-6 servings
A basic greek salad recipe. Notice the lack of lettuce!

Categories:  salad , beginner-cook , onions , peppers , seasonal , tomato , greek , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , european , easy , inexpensive , summer , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (32.3 g)
Servings 4
Amount per Serving
Calories 74.84 Calories from Fat 54.27
% Daily Value *
Total Fat 6.03g 37.13%
Saturated Fat 4.24g 84.74%
Trans Fat 0.0g %
Cholesterol 25.23mg 33.64%
Sodium 260.12mg 43.35%
Total Carbohydrate 1.16g 1.55%
Dietary Fiber 0.0 g 0.0%
Sugars 1.16 g %
Protein 4.03g 32.23%
Vitamin A 119.64IU% Vitamin C 0.0mg%
Calcium 139.88mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, dried oregano, pepperoncini pepper, hot
 

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