Horiatiko Psomi: Crusty Country Bread


Food.com
230 mins (prep 200, cooking 30)
11 ingredients
3-4 servings
In villages around Greece, this classic bread is still baked in outdoor wood-burning ovens. This bread is more dense than other types of bread (the loaf at right measures about 13 inches across and weighs a little more than 2 pounds) and can be made with a variety of flours or a combination of more than one. If you have your own sourdough starter, use 1/2 pound (slightly less than one cup for most starters) in place of the yeast in the recipe.I got this recipe on-line for the ZWT Greece from About.com.

Categories:  low-fat , low-cholesterol , pasta,-rice-and-grains , european , low-sat.-fat , greek , grains , healthy , breads , <-4-hours , low-in... , healthy-2 , yeast-breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (294.44 g)
Servings 3
Amount per Serving
Calories 223.29 Calories from Fat 98.37
% Daily Value *
Total Fat 10.93g 50.45%
Saturated Fat 1.8g 27.03%
Trans Fat 0.0 %
Cholesterol 6.8mg 6.8%
Sodium 1972.2mg 246.53%
Total Carbohydrate 27.35g 27.35%
Dietary Fiber 2.16 g 25.92%
Sugars 13.01 g %
Protein 6.05g 36.32%
Vitamin A 19.06IU% Vitamin C 0.61mg%
Calcium 132.51mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry yeast, bread flour
 

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