Hot and Cool Three-Cheese Nachos


Food.com
10 mins (prep 5, cooking 5)
10 ingredients
4 servings
This quick and simple low-fat dish combines some favorite flavors for a crunchy appetizer with a kick!

Categories:  <-15-mins , beginner-cook , lunch~snacks , easy , taste~mood , quick , spicy , cheese , appetizer , snack , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (186.88 g)
Servings 4
Amount per Serving
Calories 452.19 Calories from Fat 224.37
% Daily Value *
Total Fat 24.93g 153.39%
Saturated Fat 13.16g 263.13%
Trans Fat 0.03g %
Cholesterol 72.75mg 97.01%
Sodium 1381.93mg 230.32%
Total Carbohydrate 15.87g 21.17%
Dietary Fiber 3.16 g 50.6%
Sugars 2.37 g %
Protein 41.7g 333.6%
Vitamin A 950.34IU% Vitamin C 0.28mg%
Calcium 1024.48mg% Iron 2.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, fat free, fat-free, pickled jalapeno peppers, corn tortilla chips, baked, nonfat sour cream
 

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