Hot and Sour Soup
20 mins (prep 15, cooking 5)
13 ingredients
4 servings
Another Asian soup for our Zaar tour 4. Hot and sour soup is one of the most popular soups in Chinese restaurants. I found this one in a chicken book. Wipe the mushoms caps and stalk before cooking as they have a strong flavour.

Categories:  low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , meat , quick , soups-&-stews , low-carb , low-in... , healthy-2 , time-to-make , asian ,
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Serving Size (173.99 g)
Servings 4
Amount per Serving
Calories 230.64 Calories from Fat 207.09
% Daily Value *
Total Fat 23.01g 141.58%
Saturated Fat 8.36g 167.18%
Trans Fat 0.0g %
Cholesterol 24.38mg 32.51%
Sodium 766.99mg 127.83%
Total Carbohydrate 3.6g 4.8%
Dietary Fiber 0.58 g 9.31%
Sugars 0.45 g %
Protein 2.06g 16.48%
Vitamin A 2.95IU% Vitamin C 0.6mg%
Calcium 7.79mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried shiitake mushrooms, dry sherry, light soy sauce, white pepper