Hot and Sour Soup


Food.com
55 mins (prep 25, cooking 30)
12 ingredients
4 servings
We loved this. We actually subbed tofu for the chicken. This is a great diabetic friendly soup.

Categories:  <-60-mins , greens , poultry , low-sat.-fat , taste~mood , spicy , equipment , soups-&-stews , low-carb , low-in... , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , main-dish , meat , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (151.88 g)
Servings 4
Amount per Serving
Calories 195.18 Calories from Fat 77.04
% Daily Value *
Total Fat 8.56g 52.67%
Saturated Fat 1.67g 33.36%
Trans Fat 0.07g %
Cholesterol 66.76mg 89.01%
Sodium 672.92mg 112.15%
Total Carbohydrate 5.99g 7.98%
Dietary Fiber 0.81 g 12.96%
Sugars 0.84 g %
Protein 23.74g 189.91%
Vitamin A 41.59IU% Vitamin C 0.04mg%
Calcium 12.7mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, shredded cooked chicken, shredded napa cabbage, cold water
 

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