Hot-and-Sour Soup with Chicken


Recipe.com
30 mins (prep 30)
18 ingredients
4 servings


Categories:  chinese-cuisine , low-carb , easy-and-quick-dinners , chicken , low-fat , low-cholesterol , asian-soups , low-fat-dinners , boneless-chicken-breasts , chicken-breasts , healthy-cooking , low-carb-chicken-dishes , quick-and-easy-low-fat-dishes , chinese-chicken-dishes , low-calorie-dinners , chinese-soup , quick-and-easy-chicken-dishes , low-calorie-soups , low-fat-chicken , soup , dinner , low-calorie , quick-and-easy-dinners , asian-cuisine , quick-and-easy-healthy , quick-and-easy , dairy-free , hot-and-sour-soup , chinese-chicken-soup , boneless-chicken , chicken-soup ,
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Ingredients

Nutrition

Serving Size (289.04 g)
Servings 4
Amount per Serving
Calories 436.99 Calories from Fat 206.82
% Daily Value *
Total Fat 22.98g 141.39%
Saturated Fat 3.27g 65.49%
Trans Fat 0.14g %
Cholesterol 47.6mg 63.46%
Sodium 813.89mg 135.65%
Total Carbohydrate 36.24g 48.32%
Dietary Fiber 4.42 g 70.69%
Sugars 6.35 g %
Protein 21.86g 174.9%
Vitamin A 16346.08IU% Vitamin C 3.08mg%
Calcium 63.11mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, peanut or vegetable oil, reduced-sodium chicken broth, seasoned rice vinegar, or, reduced-sodium soy sauce, crushed red pepper, or, shredded cabbage
 

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