Hot and Sour Tofu Soup


Food.com
30 mins (prep 15, cooking 15)
15 ingredients
8 servings
Vegetarian version of the Chinese favorite. Many thin tofu is bland, but it actually takes on the flavor of whatever it is cooked in. In this case it happens to be soy, vinegar and pepper flakes.

Categories:  vegan , <-30-mins , beans , vegetarian , soups-&-stews , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (190.54 g)
Servings 8
Amount per Serving
Calories 111.09 Calories from Fat 59.04
% Daily Value *
Total Fat 6.56g 80.69%
Saturated Fat 0.57g 22.78%
Trans Fat 0.14g %
Cholesterol 0.0mg 0.0%
Sodium 232.88mg 77.63%
Total Carbohydrate 11.81g 31.5%
Dietary Fiber 2.29 g 73.43%
Sugars 2.05 g %
Protein 2.24g 35.84%
Vitamin A 3215.53IU% Vitamin C 36.05mg%
Calcium 25.06mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped green onions, crushed red pepper flakes, firm tofu, sliced water chestnuts, salt and pepper
 

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