Hot and Sour Turkey Soup


Food.com
35 mins (prep 5, cooking 30)
14 ingredients
4 servings
A delicious way to use leftover turkey. A quick,light, boxing day lunch, or any time. From Better Homes & Gardens

Categories:  <-60-mins , poultry , equipment , soups-&-stews , pacific-northwest , low-carb , chinese , asian , low-fat , lunch~snacks , easy , main-dish , american , meat , stove-top , north-american , low-sat.-fat , diabetic , low-in... , very-low-carbs , time-to-make , low-calorie , canadian , healthy , turkey ,
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Ingredients

Nutrition

Serving Size (228.36 g)
Servings 4
Amount per Serving
Calories 297.11 Calories from Fat 87.48
% Daily Value *
Total Fat 9.72g 59.8%
Saturated Fat 2.68g 53.58%
Trans Fat 0.0g %
Cholesterol 138.71mg 184.94%
Sodium 530.57mg 88.43%
Total Carbohydrate 5.3g 7.06%
Dietary Fiber 0.11 g 1.82%
Sugars 1.3 g %
Protein 46.44g 371.49%
Vitamin A 68.32IU% Vitamin C 0.06mg%
Calcium 22.27mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced fresh mushrooms, reduced sodium soy sauce, grated gingerroot, cold water, shredded cooked turkey, sliced bok choy, pea pods, beaten egg, thinly sliced green onions
 

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