Hot and Spicy Beans and Corn


Food.com
10 mins (prep 10)
7 ingredients
2 servings
Very quick, high in protein and fibre, spicy and hot, with a comforting cheesy topping, this is a standard for our family!

Categories:  for-1-or-2 , <-15-mins , taste~mood , quick , spicy , cheese , one-dish-meal , chili , corn , eggs~dairy , time-to-make , black-beans , easy , main-dish , beans , number-of-servings , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (484.09 g)
Servings 2
Amount per Serving
Calories 1702.17 Calories from Fat 230.58
% Daily Value *
Total Fat 25.62g 78.83%
Saturated Fat 9.77g 97.69%
Trans Fat 0.0g %
Cholesterol 41.4mg 27.6%
Sodium 407.88mg 33.99%
Total Carbohydrate 286.56g 191.04%
Dietary Fiber 49.64 g 397.12%
Sugars 0.71 g %
Protein 93.87g 375.48%
Vitamin A 783.47IU% Vitamin C 0.39mg%
Calcium 668.44mg% Iron 25.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot, fresh ground black pepper
 

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