Hot and Spicy Black-Eyed Peas


Food.com
50 mins (prep 10, cooking 40)
11 ingredients
2-4 servings
Uses canned balck-eyed peas, so is quick to make. Adjust "heat" to your liking. Good with cornbread. Can sizes are approximates.

Categories:  <-60-mins , for-1-or-2 , cajun , 3-steps-or-less , north-american , low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , beans , american , number-of-servings , healthy , southern-u.s. , healthy-2 ,
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Ingredients

Nutrition

Serving Size (142.93 g)
Servings 2
Amount per Serving
Calories 54.51 Calories from Fat 3.33
% Daily Value *
Total Fat 0.37g 1.14%
Saturated Fat 0.09g 0.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1195.12mg 99.59%
Total Carbohydrate 12.41g 8.28%
Dietary Fiber 2.67 g 21.33%
Sugars 5.14 g %
Protein 1.61g 6.45%
Vitamin A 389.98IU% Vitamin C 9.57mg%
Calcium 36.16mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, green bell pepper, black-eyed peas, diced tomatoes, ground cumin
 

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