Hot and Spicy Fish Soup


Food.com
30 mins (prep 10, cooking 20)
18 ingredients
4 servings
I modified this recipe from "The Ocean's Bounty," a little recipe book given to me by a friend from Connecticut. Instead of using whole fish, I used fillets, which cuts the cooking time. I cook only until the peppers are crunchy-done.

Categories:  <-30-mins , north-american , seafood , fish , soups-&-stews , freshwater-fish , tilapia , time-to-make ,
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Ingredients

Nutrition

Serving Size (555.85 g)
Servings 4
Amount per Serving
Calories 329.51 Calories from Fat 64.98
% Daily Value *
Total Fat 7.22g 44.43%
Saturated Fat 2.7g 54.03%
Trans Fat 0.14g %
Cholesterol 81.8mg 109.07%
Sodium 2003.49mg 333.92%
Total Carbohydrate 20.31g 27.08%
Dietary Fiber 2.79 g 44.57%
Sugars 1.96 g %
Protein 42.89g 343.14%
Vitamin A 544.95IU% Vitamin C 3.16mg%
Calcium 138.52mg% Iron 3.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, canned diced tomato, hot chili peppers, dried oregano, chopped fresh cilantro
 

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