Hot and Sweet Melon Salad


Food.com
37 mins (prep 37)
7 ingredients
7 servings
An Asian play of sweet melon and hot chile pepper makes an interesting addition to a cocktail buffet. Serving Suggestions: The dish also pairs nicely with grilled pork tenderloin or chicken breast. Prep Time includes refrigeration. Nutritional Facts per serving: Calories 20.4, Fat 0.1G, Cholestrol 0MG, Sodium 8.3 MG, Carbs 5.1G, Dietary Fiber 0.5 G, Protein 0.4G From Prevention.Com

Categories:  <-60-mins , salad , beginner-cook , fruit , low-sat.-fat , free-of... , appetizer , low-carb , low-in... , diabetic , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , melons , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (3.26 g)
Servings 7
Amount per Serving
Calories 3.08 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.01%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.04mg 0.01%
Total Carbohydrate 0.82g 1.92%
Dietary Fiber 0.01 g 0.16%
Sugars 0.73 g %
Protein 0.01g 0.08%
Vitamin A 0.7IU% Vitamin C 0.42mg%
Calcium 0.2mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cantaloupe balls, small jalapeno, fresh basil
 

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