Hot Apple Delight


SparkRecipes
9 mins (prep 5, cooking 4)
10 ingredients
2 servings
A satisfying high fibre , Low fat snack , perfect for a cold day. ( 0 Cholesterol) Switch this up to a dessert by using frozen yoghurt instead of the yoghurt , you will have to adjust the calories then!Quick and easy if you get unexpected guests and is minimal on the mess and fuss!

Categories:  low-fat , snacks dessert , quick , snacks , dessert , low-fat snacks ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (237.0 g)
Servings 2
Amount per Serving
Calories 328.08 Calories from Fat 28.8
% Daily Value *
Total Fat 3.2g 9.85%
Saturated Fat 1.76g 17.57%
Trans Fat 0.0g %
Cholesterol 1.0mg 0.67%
Sodium 363.23mg 30.27%
Total Carbohydrate 72.8g 48.53%
Dietary Fiber 3.11 g 24.92%
Sugars 61.38 g %
Protein 2.61g 10.43%
Vitamin A 206.3IU% Vitamin C 2.31mg%
Calcium 80.18mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground, packed brown sugar, light, topping, lean
 

Comments