Hot Artichoke and Spinach Dip
20 mins (prep 5, cooking 15)
8 ingredients
2 servings
I made MustangMom's Delicious Zucchini Casserole the other night for dinner and LOVED it, especially the sauce that goes on the zucchini. I was thinking how it would make a wonderful base for a hot artichoke and spinach dip. Here is the dip with my alterations. Oh, and if you haven't tried her casserole, it's a must!

Categories:  <-30-mins , quick , low-carb , low-in... , time-to-make ,
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Serving Size (373.08 g)
Servings 2
Amount per Serving
Calories 691.01 Calories from Fat 504.9
% Daily Value *
Total Fat 56.1g 172.6%
Saturated Fat 35.1g 350.97%
Trans Fat 1.94g %
Cholesterol 161.48mg 107.66%
Sodium 1549.1mg 129.09%
Total Carbohydrate 26.98g 17.99%
Dietary Fiber 10.1 g 80.78%
Sugars 7.75 g %
Protein 24.91g 99.63%
Vitamin A 6884.87IU% Vitamin C 10.5mg%
Calcium 572.13mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded cheddar cheese