Hot Artichoke and Spinach Dip


Food.com
35 mins (prep 10, cooking 25)
14 ingredients
4 servings
Got this recipe from "colonize.com" website in 2000 and is a family favourite.

Categories:  <-60-mins , north-american , vegetarian , low-carb , appetizer , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (202.22 g)
Servings 4
Amount per Serving
Calories 288.7 Calories from Fat 118.44
% Daily Value *
Total Fat 13.16g 80.96%
Saturated Fat 2.46g 49.15%
Trans Fat 0.0 %
Cholesterol 12.42mg 16.56%
Sodium 1189.03mg 198.17%
Total Carbohydrate 22.39g 29.85%
Dietary Fiber 8.83 g 141.2%
Sugars 4.58 g %
Protein 22.43g 179.47%
Vitamin A 168.98IU% Vitamin C 7.69mg%
Calcium 483.84mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, romano cheese, salt and pepper
 

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